Redefine Yourself

In 2007 when I was turned 40 I decided to be a fund raiser for the Leukemia Society’s Team In Training program.  Because I used be their cycling head coach in Orlando I knew all about the program and one of my cyclists had become the coach.  So I was coached by Bob Cline to ride 100 miles all the while raising $5,000 for TNT.  During that journey I met a guy named Tim Caullo.  Tim owned a business that he hated (due to environmental policy changes) and we spent a bunch of time together cycling, paddling, etc.  He told me this true story.  Tim was struggling with his business and got a divorce and had to just out of his own head for a while.  So he went to Chile to go skiing.  One day on a mountain top a storm blew threw and in 10 seconds everything went from blue sky to blizzard.  During the blue sky time he met an older gentleman

Training #6: Overcoming Your Mind Virus

 

I do trainings for people who hold the same values I do and they’re free.  They are conducted via Facebook live in a Facebook group – you can join the group here.  Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you have some time.   Also, sometimes I cuss – sorry in advance.

Here are the first 5 trainings (you can get access to them by joining the group here.

  • Training #1:  Attributes of Leadership
  • Training #2:  Demystifying Money
  • Training #3:  Z’s Greatest Fear
  • Training #4:  2 Questions To Resolve All Conflict
  • Training #5:  Unlocking Athletic Performance

If you like what you see or have ideas or a thought to contribute please leave a comment.

Weight Loss Challenge – Day 33 through 39 Of 39

Orange Theory Fitness

 

This is a documentation of days 32 to 39.

Friday, June 2, 2017 to Thursday, June 8, 2017
I am writing this from a hotel room in Maryland at 9:47 am on Friday, June 9.  The last week has been a nightmare so I decided to just consolidate the relevant info into this 1 post.  First of all WLC finished for me yesterday after the 8:15 am class and my finishing weight was 198.2 lbs.  Although I started at 230# on April 22, I didn’t weigh in at OTF until April 26 when I was 224.4#

Friday, June 2 – Day 33
OTF in the morning with Sarah and burned 832 calories.

I had 4 meals each in the 575 calorie range.
For the day I burned 2,073 calories.
I took in 2,312 calories.
The net deficit was -239 calories.
I

Weight Loss Challenge – Day 32 Of 39

Orange Theory Fitness

 

This is a documentation of day 32 of 39 (I update the morning after a day is complete)

Thursday, June 1, 2017 – Day 32
Aikido in the morning and burned 274 calories.  I moved very well and felt awesome!!!  I was super hungry last night after my last meal and Kim had me take 6 Catalyst and water.  It helped.

I had 4 meals each in the 575 calorie range b/c because meal 1 was too low in calories I had a snack.  So 5 eating points.
For the day I burned 2,782 calories.
I took in 2,263 calories.
The net deficit was 519 calories.
I slept 6:37
I drank 117 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here 

Weight Loss Challenge – Day 31 Of 39

Orange Theory Fitness

 

This is a documentation of day 31 of 39 (I update the morning after a day is complete)

Wednesday, May 31, 2017 – Day 31
OTF in the morning burned 772 calories and got 6 splat points.   Same deal as yesterday, lost and confused on my food.  Ended up cooking another 3 hours 🙁

I had 4 meals each in the 575 calorie range.
For the day I burned 2,818 calories.
I took in 2,098 calories.
The net deficit was 720 calories.
I slept 6:52
I drank 106 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

Weight Loss Challenge – Day 30 Of 39

Orange Theory Fitness

 

This is a documentation of day 30 of 39 (I update the morning after a day is complete)

Tuesday, May 30, 2017 – Day 30
OTF in the morning burned 771 calories and 4 splat points.  I think my lowered state of energy was being simply depleted.  Kim went to Joey’s funeral so I was mr. mom.  B/c Jeremy was closed last week I had to cook and holy crap that takes so much time!!!!  I cooked for 3 hours and my legs and back killed.  After picking Amira up from swim practice we went to Publix before picking up big kids from practice.  I was in Publix when my food alarm went off and my blood sugar caved.  I ended up eating 8 oz of Salmon and 2 cups of blue berries.  And I was in hog freaking heaven!!!  I miss fruit bad 🙁

I had 4 meals each

Weight Loss Challenge – Day 29 Of 39

Orange Theory Fitness

 

This is a documentation of day 29 of 39 (I update the morning after a day is complete)

Monday, May 29, 2017 – Day 29
OTF in the morning burned 868 calories.  Then wake surfed in the afternoon.  Then Aikido at night and burned 622.  This was also the first day I modified my eating – hard, hard, hard day.  I don’t remember much of it.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 3,672 calories.
I took in 2,082 calories.
The net deficit was 1,590 calories.
I slept 7:12
I drank 121 oz of water.
Bottom line – Today was ok.  Very drained.

For those who asked…yes I still have a training dairy and yes you can still see it.  

Weight Loss Challenge – Day 28 Of 39

Orange Theory Fitness

 

This is a documentation of day 28 of 39 (I update the morning after a day is complete)

Sunday, May 28, 2017 – Day 28
OTF in the morning burned 868 calories.  Then wake surfed my ass off all day long.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 3,301 calories.
I took in 2,733 calories.  Botched it up and had 2 PN peanut butter bars
The net deficit was 568 calories.
I slept 7:33
I drank 96 oz of water.
Bottom line – Today was win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

Weight Loss Challenge – Day 27 Of 39

Orange Theory Fitness

 

This is a documentation of day 27 of 39 (I update the morning after a day is complete)

Saturday, May 27, 2017 – Day 27
No workout as I was in the Leadership Retreat all day.  Had no energy after it was done but was starving before bed.

I had 5 meals each in the 480 calorie range.
For the day I burned 2,711 calories.
I took in 2,303 calories.
The net deficit was 408 calories.
I slept 7:25
I drank 81 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

Weight Loss Challenge – Day 26 Of 39

Orange Theory Fitness

 

This is a documentation of day 26 of 39 (I update the morning after a day is complete)

Friday, May 26, 2017 – Day 26
Leadership Retreat starts tonight.  OTF with my Sarah burned 866 but distracted b/c I was working on my training – Building The Belief Muscle.  Everything turned out fine.

I had 5 meals each in the 480 calorie range.
For the day I burned 3,211 calories.
I took in 2,066 calories.
The net deficit was 1,145  calories.
I slept 4:09 b/c we went out on the boat until 1:30 am
I drank 110 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.