Becoming a Supple Leopard by Dr. Kelly Starrett

For the years that I raced a bike I always knew that my fitness was about to explode when my right hip tightened up. It’s been going on for years. In November 2012 I asked one of my guru’s Jesse Reynolds if he had anything in his bag of crossfit and olympic weight lifting coaching tricks. He referred me to mobility wod. Then I met my chiropractor Rob Benningfield and he found that my right hip was compressed by 20 mm (I think.) He got me loosened up and then endorsed Mobility Wod. Then the book came out – BOOM!!!! If you buy the concept that “all human beings should be able to perform basic maintenance on themselves” then this is the resource you’ve been looking for.  By the way you can read the book from cover to cover if you want to but I use it as a reference book.
20130913-161021.jpg

About