Health

This is a documentation of day 27 of 39 (I update the morning after a day is complete)

Saturday, May 27, 2017 – Day 27
No workout as I was in the Leadership Retreat all day.  Had no energy after it was done but was starving before bed.

I had 5 meals each in the 480 calorie range.
For the day I burned 2,711 calories.
I took in 2,303 calories.
The net deficit was 408 calories.
I slept 7:25
I drank 81 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

This is a documentation of day 26 of 39 (I update the morning after a day is complete)

Friday, May 26, 2017 – Day 26
Leadership Retreat starts tonight.  OTF with my Sarah burned 866 but distracted b/c I was working on my training – Building The Belief Muscle.  Everything turned out fine.

I had 5 meals each in the 480 calorie range.
For the day I burned 3,211 calories.
I took in 2,066 calories.
The net deficit was 1,145  calories.
I slept 4:09 b/c we went out on the boat until 1:30 am
I drank 110 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

This is a documentation of day 25 of 39 (I update the morning after a day is complete)

Thursday, May 25, 2017 – Day 25
I’m pissed.  I have a 5% weight loss right now and there’s a guy at 7.96% loss.  I should have delayed my “weight loss attack” by 1 week.  Here’s what I did:  I got home from Norway on 4/22 and weighed 230.  On 4/27 OTF weighed me and I weighed 224.6!!!!   That’s basically 6 lbs loss I didn’t get credit for. I have 14 days to finish this thing and and I’m to finish strong.  Aikido in the morning and burned 170 calories and OTF in the evening and burned 869 calories.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 2,939 calories.

This is a documentation of day 24 of 39 (I update the morning after a day is complete)

Wednesday, May 24, 2017 – Day 24
Aikido in the evening and burned 420 calories.  Super hard class, required tons of empty minded concentration – if that makes any sense at all.  Got to work out with some hammers, the amount of power they generate is mind boggling to me!

I had 5 meals each in the 480 calorie range.
For the day I burned 2,893 calories.
I took in 2,391 calories.
The net deficit was 502 calories.
I slept 6:54
I drank 114 oz of water.
Bottom line – Today was a big win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

This is a documentation of day 23 of 39 (I update the morning after a day is complete)

Tuesday, May 23, 2017 – Day 23
Aikido in the evening and burned 579 calories.  After having stem cells injected into my knees, my knees hurt at about 6 on the pain scale.  We also did an interesting exercise to gauge fitness on the mat specifically for Aikido.  1 repetition was attack, get a technique applied to you and then fall.  The idea was to do that 8 times in 30 seconds or less, I did it in 32 seconds.  Cool concept but out of my wheelhouse – at my skill level that feels way too high risk to do again.  I have to safely get my 50 year old, 6′ 2″, 215 pound body 12′ round trip on every fall – too many things can go wrong if I push hard enough to

This is a documentation of day 22 of 39 (I update the morning after a day is complete)

Monday, May 22, 2017 – Day 22
OTF in the morning and burned 832 calories.  Had to skip Aikido to go to the kids school awards ceremony.  While I like to go, we had to sit through 2 ceremonies (different grades) with identical stuff.  I tuned out and played online chess.

Due to being trapped inside the Greensboro Aquatic Center the whole weekend I wasn’t able to prepare any food on Sunday.  When we got home I found the outside refrigerator open so everything in there went bad.  I ended up having a shake for breakfast.  But due to no food I ended up having a bar after OTF and promptly bonked 30 minutes later.  Luckily my Neeley’s Mealies came in and I had a good meal.
I had 4 meals

This is a documentation of day 21 of 39 (I update the morning after a day is complete)

Tuesday, May 21, 2017 – Day 21
Did nothing but watch kids swim.  On a better note, I just crossed the half way mark.  19 days to the finish line.

I had 5 meals each in the 480 calorie range.
For the day I burned 2,520 calories.
I took in 2,320 calories.
The net deficit was 200 calories.
I slept 5:58
I drank 106 oz of water.
Bottom line – Today was a big win because I stuck to my plan.  13 prepped meals while at the swim meet weekend.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

This is a documentation of day 20 of 39 (I update the morning after a day is complete)

Tuesday, May 20, 2017 – Day 20
Did nothing but watch the kids swim.  All freaking day.

I had 5 meals each in the 480 calorie range, went to a store and bought Coconut oil for my packed meals.
For the day I burned 2,648 calories.
I took in 2,222 calories.
The net deficit was 407 calories.
I slept 9:13  Same hotel bed, did Sleep Works.
I drank 140 oz of water.
Bottom line – Today was a big win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

This is a documentation of day 19 of 39 (I update the morning after a day is complete)

Friday, May 19, 2017 – Day 19
OTF in the morning burned 885 calories – 2nd class in the last 2 days.  3 days of swim meets coming up and so I need to be on lock down and take all my meals with me.

I had 5 meals.  I forgot to add olive oil to all of the meals and rolled into meal 4 ready to attack a cake.  I ended up eating a bar Kim made AND put some Ranch dressing on my meal – that one shot up to 858 calories.
For the day I burned 3,298 calories.
I took in 2,594 calories.
The net deficit was 703 calories.
I slept 10:15  In a hotel bed but took Sleep Works.
I drank 109 oz

This is a documentation of day 18 of 39 (I update the morning after a day is complete)

Thursday, May 18, 2017 – Day 18
Aikido in the morning and burned 296 calories.  OTF in the afternoon burned 886 calories.

I had 5 meals each in the 480 calorie range.
For the day I burned 3,516 calories.
I took in 2,343 calories.
The net deficit was 1,173 calories.
I slept 5:31  I don’t know why I’m not sleeping well, maybe stressed out.
I drank 147 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.