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Weight Loss Challenge – Day 33 through 39 Of 39

Orange Theory Fitness

 

This is a documentation of days 32 to 39.

Friday, June 2, 2017 to Thursday, June 8, 2017
I am writing this from a hotel room in Maryland at 9:47 am on Friday, June 9.  The last week has been a nightmare so I decided to just consolidate the relevant info into this 1 post.  First of all WLC finished for me yesterday after the 8:15 am class and my finishing weight was 198.2 lbs.  Although I started at 230# on April 22, I didn’t weigh in at OTF until April 26 when I was 224.4#

Friday, June 2 – Day 33
OTF in the morning with Sarah and burned 832 calories.

I had 4 meals each in the 575 calorie range.
For the day I burned 2,073 calories.
I took in 2,312 calories.
The net deficit was -239 calories.
I

Weight Loss Challenge – Day 32 Of 39

Orange Theory Fitness

 

This is a documentation of day 32 of 39 (I update the morning after a day is complete)

Thursday, June 1, 2017 – Day 32
Aikido in the morning and burned 274 calories.  I moved very well and felt awesome!!!  I was super hungry last night after my last meal and Kim had me take 6 Catalyst and water.  It helped.

I had 4 meals each in the 575 calorie range b/c because meal 1 was too low in calories I had a snack.  So 5 eating points.
For the day I burned 2,782 calories.
I took in 2,263 calories.
The net deficit was 519 calories.
I slept 6:37
I drank 117 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here 

Weight Loss Challenge – Day 31 Of 39

Orange Theory Fitness

 

This is a documentation of day 31 of 39 (I update the morning after a day is complete)

Wednesday, May 31, 2017 – Day 31
OTF in the morning burned 772 calories and got 6 splat points.   Same deal as yesterday, lost and confused on my food.  Ended up cooking another 3 hours 🙁

I had 4 meals each in the 575 calorie range.
For the day I burned 2,818 calories.
I took in 2,098 calories.
The net deficit was 720 calories.
I slept 6:52
I drank 106 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

Weight Loss Challenge – Day 30 Of 39

Orange Theory Fitness

 

This is a documentation of day 30 of 39 (I update the morning after a day is complete)

Tuesday, May 30, 2017 – Day 30
OTF in the morning burned 771 calories and 4 splat points.  I think my lowered state of energy was being simply depleted.  Kim went to Joey’s funeral so I was mr. mom.  B/c Jeremy was closed last week I had to cook and holy crap that takes so much time!!!!  I cooked for 3 hours and my legs and back killed.  After picking Amira up from swim practice we went to Publix before picking up big kids from practice.  I was in Publix when my food alarm went off and my blood sugar caved.  I ended up eating 8 oz of Salmon and 2 cups of blue berries.  And I was in hog freaking heaven!!!  I miss fruit bad 🙁

I had 4 meals each

Weight Loss Challenge – Day 29 Of 39

Orange Theory Fitness

 

This is a documentation of day 29 of 39 (I update the morning after a day is complete)

Monday, May 29, 2017 – Day 29
OTF in the morning burned 868 calories.  Then wake surfed in the afternoon.  Then Aikido at night and burned 622.  This was also the first day I modified my eating – hard, hard, hard day.  I don’t remember much of it.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 3,672 calories.
I took in 2,082 calories.
The net deficit was 1,590 calories.
I slept 7:12
I drank 121 oz of water.
Bottom line – Today was ok.  Very drained.

For those who asked…yes I still have a training dairy and yes you can still see it.  

Weight Loss Challenge – Day 28 Of 39

Orange Theory Fitness

 

This is a documentation of day 28 of 39 (I update the morning after a day is complete)

Sunday, May 28, 2017 – Day 28
OTF in the morning burned 868 calories.  Then wake surfed my ass off all day long.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 3,301 calories.
I took in 2,733 calories.  Botched it up and had 2 PN peanut butter bars
The net deficit was 568 calories.
I slept 7:33
I drank 96 oz of water.
Bottom line – Today was win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

Weight Loss Challenge – Day 27 Of 39

Orange Theory Fitness

 

This is a documentation of day 27 of 39 (I update the morning after a day is complete)

Saturday, May 27, 2017 – Day 27
No workout as I was in the Leadership Retreat all day.  Had no energy after it was done but was starving before bed.

I had 5 meals each in the 480 calorie range.
For the day I burned 2,711 calories.
I took in 2,303 calories.
The net deficit was 408 calories.
I slept 7:25
I drank 81 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

Weight Loss Challenge – Day 26 Of 39

Orange Theory Fitness

 

This is a documentation of day 26 of 39 (I update the morning after a day is complete)

Friday, May 26, 2017 – Day 26
Leadership Retreat starts tonight.  OTF with my Sarah burned 866 but distracted b/c I was working on my training – Building The Belief Muscle.  Everything turned out fine.

I had 5 meals each in the 480 calorie range.
For the day I burned 3,211 calories.
I took in 2,066 calories.
The net deficit was 1,145  calories.
I slept 4:09 b/c we went out on the boat until 1:30 am
I drank 110 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

Weight Loss Challenge – Day 25 Of 39

Orange Theory Fitness

 

This is a documentation of day 25 of 39 (I update the morning after a day is complete)

Thursday, May 25, 2017 – Day 25
I’m pissed.  I have a 5% weight loss right now and there’s a guy at 7.96% loss.  I should have delayed my “weight loss attack” by 1 week.  Here’s what I did:  I got home from Norway on 4/22 and weighed 230.  On 4/27 OTF weighed me and I weighed 224.6!!!!   That’s basically 6 lbs loss I didn’t get credit for. I have 14 days to finish this thing and and I’m to finish strong.  Aikido in the morning and burned 170 calories and OTF in the evening and burned 869 calories.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 2,939 calories.

Weight Loss Challenge – Day 24 Of 39

Orange Theory Fitness

 

This is a documentation of day 24 of 39 (I update the morning after a day is complete)

Wednesday, May 24, 2017 – Day 24
Aikido in the evening and burned 420 calories.  Super hard class, required tons of empty minded concentration – if that makes any sense at all.  Got to work out with some hammers, the amount of power they generate is mind boggling to me!

I had 5 meals each in the 480 calorie range.
For the day I burned 2,893 calories.
I took in 2,391 calories.
The net deficit was 502 calories.
I slept 6:54
I drank 114 oz of water.
Bottom line – Today was a big win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.