Is Advocare Healthy?

“I’m almost 47 years old and can drop and do 100 push ups. I couldn’t do that when I was a 20 year Division I swimmer in college. The only consistent change over time was taking the Advocare products. And the 3 kids in this pic… All took Advocare products before being born and still continue.” Zahid A. Buttar


“Is AdvoCare Healthy? Extremely! Just ask my son who I now get to tuck in bed.” ~ Laramy Gregory


“We have been using Advocare products for 2 years now. I had and have always eaten a clean diet consisting of fruits, veggies, lean meats and good fats. I am a competitive athlete and work daily as a heath and wellness professional. Before Advocare it was hard for me to recover from workouts, have enough energy through the day to play with my son, or avoid the constant stomach pains I had from drinking coffee. I weighed and measured all my “whole” foods and still found I was lacking what I needed. We added Advocare products to what we already did and the difference was easy to notice. Today I have energy to spare, routinely beat 25 year old’s in the gym and my wife is 25lbs lighter and a lot happier. Advocare has refocused our dietary habits and has added a wealth of nutritional value to our growing family. Our scientific advisory board gives us plenty of comfort when taking these products each and everyday. Is Advocare healthy? Yes….and the 100+ people we have helped get healthier would agree.’ ~ Kathy & Brandon Eiff


“…had my annual physical today and aced it…10 years on products…stuff works1” ~ Bob Ferngren


Anyone else? Leave a comment below.

30 thoughts on “Is Advocare Healthy?

  1. My family and I have been using products for coming up on a year. I have never felt better! My hair, skin, and nails have never looked better. I am down 44lbs and with 30 more to go have a positive attitude that AdvoCare is the “vehicle” I will use to get to that destination. Last year, when I began my 24 Day Challenge and joined my gym, my trainer asked me what my fitness goal was… I told him that I wanted to run a 5K without stopping. Now I run 7+ miles without stopping, and am going to run 2 1/2 marathons this year and finish with a marathon. My husband looks better than he ever has. He never needed to lose weight, but has always been the “scrawny” guy.. now people are calling him names like “muscle man” and “hulk”. All three of our children use products too such as Spark, rehydrate, vitamin chews, and even meal replacement shakes. We are teaching them to be healthy and leading by example! There is no reason for us to try any other products..we love AdvoCare and will be on their products the rest of our lives.

  2. I will be 50 years old this year, I have been a vegetarian since birth and I have always been blessed to have athletics in my life. I REFUSED to take supplements most of my life because there was a lack of independent testing ; as a trainer, an athlete and a nutrition professional I WOULD NOT risk my body, my health or my career. Advocare has removed that obstacle for me and not only has it helped me personally to fill voids and gaps that a vegetarian lifestyle creates by choices, it has allowed me to complete 4 Ironmans, over 40 70.3 distance triathlons 50+ marathons and ultra running events and to recover better, faster, stronger than I did in my 20’s and 30’s. My recreational running began at age 40 and my first triathlon on my 42nd birthday. Thank you Advocare for not only producing safe and tested product that I trust my body and my career to, but thank you for creating synergy and simplicity with integrity because going beyond what is required is the right thing to do for every body.

  3. Before we started AdvoCare products, I was very overweight and exhausted. I was completely overwhelmed with what my weight had gotten to and had no energy or desire to anything about it. Literally one spark gave me enough energy and hope that those things could change! After checking out the ingredients, my ob gyn, pediatrician and lactation consultant even said ok to several of the products while I was nursing, including one spark a day, effectively removing any of my skepticism. My sister, who is an MD, also enjoys some of the products. The fact is, even drs are impressed with the science backing the products. Not only did I drop 80lbs on products, but I lowered my blood pressure, resting heart rate and rid myself of years worth of urinary and kidney infections. I am the healthiest I have ever been, and the way I feel each day proves it. My kids hardly ever get sick anymore, and when they do they recover much quicker. I could go on for days but I’ll stop here and just say these products and this company has changed our life over the last 3 years!

  4. I was introduced to Spark two years ago at Ferrell/Whited Pt clinic in Medina, Ohio. At the time I had been dealing with major pain issues in my back and right knee. Also was overweight and high cholesterol…I was just not healthy. I was 61 when I started and on the fast track to an early grave. It is incredibly difficult not to make any medical claims. So, I will do the best I can.

    I knew when I started on products I had to give it some time to work (90-120) days. I began noticing changes before 90 days…losing weight, more energy, able to increase my reps in workouts, etc. I was not able to do much walking for 20 years. I always had to use a golf cart to play. The real kicker happened 4 months into my journey when I had my normal blood work done for cholesterol. In January 2012 my numbers were high and had been on statins for several years without any major drop in the numbers. In April, when I got the call from the doctor with my numbers…my wife and I couldn’t believe what her message was saying…I had a very dramatic drop in my numbers. I have since lost a total of 38 lbs, waist from 36 to a loose 32. I have increased my workouts. Last golf season I walked the golf courses and carry my bag 18 holes. I broke 80 more times last year than all of the 19 years before combined. My doctor no longer has me on any RX medications. At 63 I am feeling younger and healthier than I have in many, many years! So, AdvoCare HAS changed my life! I plan on Paying it Forward to everyone I meet!

  5. I have been on products for a year and a half and my husband has been on products for a year now. We are both in the best shape of our lives. I have dropped 20 pounds and 15 inches total since starting. My husband dropped 10 pounds and 9.5 inches total since starting. I am currently pregnant and STILL on products and feel amazing. We both have gained muscle and definition that we could only dream of. Once our little girl is born and is old enough she will also be on products. AdvoFamily for life!

  6. My husband and I started on Advocare products 2 years ago when my daughter was 6 months old and I was an exhausted working mom who couldn’t find a way to lose the baby weight. I’m now down 30lbs, have gone from a size 14 to an 8 and in better shape than I was on my wedding day. I’ve also kicked my 4-5 diet cokes a day habit and have the energy to keep up with my daughter and enjoy every moment we have together. My husband, who is a competitive golfer, is down 25lbs and has gained lean muscle which has helped him have his best season yet. We now take pride in what food we put into our bodies and are leading by example to teach our daughter how to live a healthy lifestyle!

  7. I am a 37 year old attorney, wife and mother to 2 young kids. AdvoCare products have made me not only healthier than I’ve ever been, but I have more energy than I’ve ever had (which is the opposite of what most women in my situation can say)! What impressed us most about AdvoCare was the incredible medical knowledge behind the products. Being attorneys, my husband and I did our homework before deciding to engage with AdvoCare. What we found were some of the most prestigious doctors and scientists in the country lending their knowledge to the formulation and research behind these products, we found that AdvoCare submits more products for third party safety testing than any other supplement company out there, and we found that AdvoCare was making a difference in the performance of some of the most highly respected professional athletes in America. No brainer.

  8. Hey guys,
    Brian Fussell, I’m 40 years old. Torri and I have 4 beautiful children(whom love Advocare products). I am a Black Belt Coach in KungFu and Jiu Jitsu also a Crossfit Coach as well. I own my gym and have been training athletes professionally for the last 10 years. I have ate a paleo to zone style diet for several years and taken all kinds of supplements to try and recover after training but I always felt like something was lacking. My recovery was not where it should have been.

    Torri and I started last February with a 24 day Challenge. She lost 14 pounds, I lost 10. I immediately noticed my overall energy was greatly improved as well as my recovery, so did my training partners. since that time We have had an overall increase in our energy, heath and wellness.
    Know the products are the safest most effective on the planet.
    Our 13 year old son and 14 year old daughter that compete in Wrestling, Martial Arts, Softball and Cheerleading use rehydrate, spark, meal replacement shakes among other great products. There performance levels, recovery and energy have been greatly improved.

    The bottom line is My family and the clients I train have used advocare products for a year now and all of us feel great, look incredible and have awesome energry.

  9. I am one of the very fortunate ones to have been introduced to AdvoCare. Amazingly enough, working in a maxillofacial practice and surrounded by medical professionals, I was incredibly unhealthy. I drank more diet sodas than I care to recall, all to simply try to be alert for my patients and for my boys when I came home from work…they did not work. I was a very poor eater…didn’t eat often..and when I did it was really poor sugary choices. When AdvoCare came my way, I was “SPARKed” and immediately asked about what else they had because I went from MANY diet sodas a day to one vitamin loaded SPARK! I did the 24 Day Challenge where I was coached to eat clean foods, lean protein, and eat frequently. I felt amazing and decided to stay on products and continue on with the clean eating. At 48, I feel like I’m 25! After researching other products, my little boys take a few of the age approved products and my husband takes products as well! I feel like the AdvoCare products have given me my life back and added many more years to my life because before AdvoCare, I was on a clear path to destruction.

  10. I am almost 34 years old and easily in the best shape of my life! I am faster, stronger, leaner and feel better than ever! It started 2 years ago when I got on Advocare products and lost a total of 35% body fat and gained 5lbs of muscle in 1 month! My family including my wife and two boys Peyton (8) and Colton (5) take product everyday and will continue for the rest of our lives!

  11. With the addition of Advocare to our healthy, active lifestyle, we are thrilled to report improved sleep quality, stamina, and strength. Though looking and feeling fit are fabulous benefits, it goes much deeper for our family. We have four precious children, two girls, two boys. Our boys have special healthcare needs. They will always live with my husband and I. So you see, when you look at our “arm muscles” or the “strength in our calves,” perhaps you see pre-workout amino acids, protein products, or recovery shakes… We see hands that will one day shave “our boys” chiseled childish jaw lines, biceps that will hold our beloved grown men and wash their hair, strong shoulders that will lift them in and out of shower chairs, quads that can support them when we dress them each morning, nimble fingers to tie those future size 12 men’s shoes. We see truly well-rested caregivers, effervescent energetic smile sharers, and bright-eyed lovers of life. Nothing short of that will do.
    Melody and Vincent

  12. I was at the lowest physical point in my life when I was introduced to AdvoCare. Because of a broken back, I had spent an entire year on the couch and had put on over 20 lbs. I was in constant pain and no longer the mom my kids deserved. With the 24 Day Challenge and clean eating, I not only began dropping weight but I had amazing energy and I was no longer confined to the couch. Over just a few months, I lost 24 lbs and 32 1/2 inches and I gained a substantial amount of muscle, which helped support my spine. I got my life back a year and four months ago and my kids and husband now have their mom and wife back!!

  13. I’m a 33 yr old mom who a year ago lost my breath carrying my daughter into bed. I would get out of bed and head to the couch on my days off, completely disregarding that I had a child and a home to take care of. I had blood sugar problems, acid reflux, constant heartburn and NO ENERGY. I was well overweight, in the obese range. Less than a year on AdvoCare products, I am down 71 lbs and 64″ overall. I have energy. I exercise regularly now with my 5 yr old by my side. We run, we play, we take hikes. My couch misses me, I think. Are they healthy? They saved my life. And, in return, my daughter met the mommy that she never knew but always wanted.

  14. I’m a 30 year old Mom of two under the age of 3. I have been on AdvoCare products for almost 5 years. I took them through both pregnancies and while nursing both of my children. Both of my children are extremely healthy! I have more energy and feel better then I did in my 20s, when was a personal trainer eating a very clean diet and working out 6 days a week! I still do those things but the results have been drastically different! AdvoCare helps me get the maximum benefit out of my nutrition and my workouts! I’m also a CrossFit athlete that can keep up with and recover faster than athletes 10years younger than me! The longer I use the products the more impressed I am! They truly make a difference in the quality of our lives!

  15. Because of Advocare my wife (Megan Holcomb Bejarano) and I have been abled to coach my Air Force brothers and sisters to amazing life changing results. As for ourselves, we are getting leaner, faster, stronger and have amazing energy as we get older. We are also helping and changing many lives outside of our Air Force family. Thank you AdvoCare! Please read the story below.

  16. Is Advocare healthy? My husband lifted weight 6 days/week for over 15 years, but couldn’t seem to see the muscle gain he desired. He was always a skinny guy, and although everyone told him he should consider his high metabolism a blessing, he was fed up with lifting heavy in the weight room and still not seeing improvement. He began using some of Advocare’s Sports Performance line products, and gained 30 pounds of muscle while dropping his body fat percentage by 2%. I had hit a plateau in my weightloss journey, and even though I was eating the same and exercising, I couldn’t seem to get the scale to budge to reach my goal weight. During the 24 Day Challenge, I lost 10 pounds, and wear a smaller size now as a 37 year old mother of 6 than I did in high school or college!

  17. I started advocare one month ago!!! I have never felt better! As a stay at home mom of 3, I was lacking energy and needed to lose the baby weight that had accumulated over 3 pregnancies!! I worked out before and ate relatively ‘healthy’. After the 24 day challenge, I have never felt better! I have enough energy to go around, lost 16lbs and over 30 inches, dropped 2 pants sizes…. And this morning my 4 yr old said “mommy you lost your big belly”!!! Amazing!

  18. I am 44 years old and I have been taking Advocare products for 11 years. I eat clean, sleep well and I do CrossFit. I do cart wheels in the back yard with my seven year old son and I feel better than I did when I was 30! My son has also been taking Advocare products since before he was born. He’s a healthy, vibrant, well-behaved young man whose only doctor visits over the last seven years have been his annual check ups. I’ve lost a total of 23 lbs on Advocare and I have great energy all day! I am in the best shape I have ever been in in my life!

  19. I am easily the healthiest I’ve been in my life since starting AdvoCare products in December 2012. I’m below my high school weight after 3 children, had a relatively easy recovery from shoulder reconstruction, and am able to spend my days chasing after my kids instead of sleeping at a desk! I feel like my whole family has gotten healthier. We eat better, sleep better, and feel better.

  20. I’m 44 and I’ve been taking Advocare products for 11 years. I eat clean, I do CrossFit and I feel at 44 better than I did at 30! I do cart wheels in the backyard with my 7 year old son who also has been taking Advocare products since before he was born. He is a healthily, vibrant, well-behaved young man whose only doctor visits in his 7 years of life have been his annual check ups! I’ve lost a total of 23 pounds on Advocare and I am in the best shape I’ve ever been in in my life.

  21. I have been using the products for over a year now, by far the best ones. I was in a car accident about three years ago and had dislocated my shoulder, elbow, hip and broke my femur. I wasnt able to walk for a solid 6 months. Once on my feet, I was in pain and taking all sorts of medications to keep me going at work and at home with my Family. My brother and his wife introduce me to Advocare, gave me a bottle of Joint Promotion, completely allow me to put my medications down amd the spark increased my performance. I learned about the products hop on the challenge, got amazing results and started the BioTools! Best decision ever. Over the year being on products, I am pain-free and performing better now than ever! the products made a difference not only in me but in my Family as well.

  22. I am a mom of 3 and before I started products 22 months ago, I was in a size 18 and huffed and puffed to run a mile. Now I’m wearing a size 6, 60 pounds lighter, and can run for over an hour at less than a 10 minute mile pace! More importantly instead of coming up with a lame excuse as to why I can’t, my Bogerlings can always count on me to have energy to play with them.

  23. We just celebrated our one year anniversary taking products. I am 32 pounds and 22 inches lighter, four pants sizes smaller and in better shape at age 40 than I was at age 20. This has inspired a complete lifestyle change in our family. Our kids are all eating better foods, learning how to be healthy adults and we are 100 times more active as a family. I am no longer eating pain meds like candy because I have my auto immune issues in check and my joints are so much healthier. My husband has taken 10 minutes off his half marathon time, countless minutes off his triathlon times and is working out like a beast. He was an athlete prior to Advocare supplementation and the difference in him after is remarkable. We have seen the same positive changes in so many of our friends and family. My kids all take supplements, from fish oils to daily vitamin chews. As a mom, I would never ever give them something that wasn’t safe. Advocare has been a game changer for us. And it will insure that I will be around as a healthy grandparent and great grandparent. That is priceless.

  24. My husband and I have used and continue to use AdvoCare products to get in hands down the BEST shape of our lives. We are pushing 30 and are both lifetime athletes, yet are stronger, more fit, feel better, and are more healthy than ever. I also used several of the products throughout pregnancy and now 8 months into nursing. Our sweet little man is in picture perfect health and I had an incredible pregnancy! Plus, I get to be home with him every day because we have helped hundreds of others get in their best health and shape of their lives over the past 2 years!

  25. I’m down 50 pounds & my wife is down 30 pounds. I have gone from a 42 waist to a 34 waist. My wife has gone from a 12/14 to a size 4. From a “health” standpoint – our doctor said to my wife after our last annual physical, “you are the only two people that I can think of that have gotten HEALTHIER over the last 3 years.”
    Just finished my third half marathon, and we ran our first FULL marathon back in November. So, yeah, we are positive that Advocare continues to make us healthier (we’ve been taking products for 2 years). Oh, by the way – I’m 45 & in MUCH better shape than when I was in my 20’s and 30’s.

  26. My wife and I have been using Advocare products for over 6 years. I have personally lost 45lbs in 3 months and my wife has dropped 3 dress sizes. We have significantly decreased our sugar intake and are both actively involved in fitness now. We have improved our overall health and wellness in pretty much every single way since we have been introduced to the Advocare products.

  27. I’ve been on products for over 13 years! I’m healthier than I was in my 20 & 30’s. At 46 years old I feel Amazing & love that I’m able to maintain my energy & weight! My son has been on products since he was 4, he’s now 17 & very active in sports & is a straight “A” student – he loves the clarity Spark provides for his studies as well as his game. My daughter has been on products since before she was born, she’s now 11 & loves many of the products. Stan is a cyclist who currently averages 125 riding miles per week, he’s nearly 50, lol. We love the energy & being able to keep up with the kids & this crazy awesome life that keeps us going constantly! 🙂

  28. I have used the products for seven years. I recently fractured my foot and was cautioned that many people spend a solid three months in a walking boot as this injury is a “hard healer.” Went back for a six week check up and was delighted to hear that I am one of the few people who healed this well in this amount of time. Oh, and I am 45- an age when you hear a lot of concerns about bone health. I am convinced that my lifestyle, which includes Advocare,played a huge part in my recovery.
    -Dawn Aronoff

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