So here’s the deal: I am asthmatic, I have been since I swam in college. I’ve learned that for my body a sinus infection gets into my chest FAST and then can turn into Bronchitis or Pneumonia. As I’ve aged I have wanted to go more “natural” in my approach to the health issues I am prone to and these are the ones I’ve found and tried.
- Vitamin C Flush
- 21 DIY Home Remedies For Pneumonia (I have tried #8)
- Tim Ferriss remedies (I have tried #1)
- 12 Ways To Use Garlic To Soothe Sore Throat (I have tried #7)
- This Tea Busts Colds! (I have tried this)
At the end of it though if I feel like crap for too long (fever, colored phlegm, etc.) I go to a doc and get antibiotics.
(By the way I wrote this so I would know where all this info is without having to Google like a crazy man when I’m sick )
When allergies hit, I mixed a teaspoon of organic, unfiltered apple cider vinegar with “The Mother” (that part is important) into a glass of water and drank this three times a day. “The Mother” is simply a colony of beneficial bacteria present in some organic and unfiltered ACV brands. Check the label, it should list if it contains it. Read more here.
You can also mix cayenne pepper in a cup of carrot juice. Both are beneficial for treating. Read more here.