Weight Loss Challenge – Day 10 Of 39

Orange Theory Fitness


This is a documentation of day 10 of 39 (I update the morning after a day is complete)

Wednesday, May 10, 2017 – Day 10
I did Aikido in the evening and burned up 265 calories in class.  Got hurt – back and knee, had to leave the mat early.

I had 5 meals each in the 480 calorie range.  Because I changed green beans to peas, I picked up more calories.
For the day I burned 2,798 calories.
I took in 2,357 calories.
The net deficit was 441 calories.
I slept 6:59
I drank 123 oz of water.
Bottom line – Today was ok.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

Leave a Reply

Your email address will not be published. Required fields are marked *