Weight Loss Challenge – Day 12 Of 39

Orange Theory Fitness


This is a documentation of day 12 of 39 (I update the morning after a day is complete)

Friday, May 12, 2017 – Day 12
I did OTF in the morning with Sarah T.  Awesome class but was a soft from yesterdays test set.  I burned 817 calories.  I looked at the HR profile last night and it appears that my heart rate is dropping too low too fast (which is a sign of fitness).  It’s unavoidable when you’re standing watching the coach demo the TRX and body weight exercises.  So my new plan is to hit the rowing a little harder and keep the treadmill recovery intervals a little faster – basically prevent recover where and when I can but not so much that I can’t do the work interval with quality.

I had 4 meals each in the 480 calorie range.
Meal 2 were 3 Neelys Mealies energy balls – I totally jacked that meal up by mistake.
For the day I burned 2,993 calories.
I took in 2,478 calories.
The net deficit was 515 calories.
I slept 6:59
I drank 130 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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