Weight Loss Challenge – Day 16 Of 39

Orange Theory Fitness

 

This is a documentation of day 16 of 39 (I update the morning after a day is complete)

Tuesday, May 16, 2017 – Day 16
Aikido in the evening and burned 296 calories.  Needed to be Mr. Mom for a few hours and almost didn’t get any workout in (forced recovery) but it all worked out.  But the win was eating!!!  I cut out my smoothie and added in real food – the difference was remarkable.  No hunger at all.

I had 5 meals each in the 480 calorie range.
For the day I burned 2,564 calories.
I took in 2,361 calories.
The net deficit was 203 calories.
I slept 7:16
I drank 147 oz of water.
Bottom line – Today was a big win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.