This is a documentation of day 18 of 39 (I update the morning after a day is complete)
Thursday, May 18, 2017 – Day 18
Aikido in the morning and burned 296 calories. OTF in the afternoon burned 886 calories.
I had 5 meals each in the 480 calorie range.
For the day I burned 3,516 calories.
I took in 2,343 calories.
The net deficit was 1,173 calories.
I slept 5:31 I don’t know why I’m not sleeping well, maybe stressed out.
I drank 147 oz of water.
Bottom line – Today was a win.
For those who asked…yes I still have a training dairy and yes you can still see it. It’s here and I usually update it every few days.