Weight Loss Challenge – Day 18 Of 39

Orange Theory Fitness


This is a documentation of day 18 of 39 (I update the morning after a day is complete)

Thursday, May 18, 2017 – Day 18
Aikido in the morning and burned 296 calories.  OTF in the afternoon burned 886 calories.

I had 5 meals each in the 480 calorie range.
For the day I burned 3,516 calories.
I took in 2,343 calories.
The net deficit was 1,173 calories.
I slept 5:31  I don’t know why I’m not sleeping well, maybe stressed out.
I drank 147 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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