Weight Loss Challenge – Day 19 Of 39

Orange Theory Fitness

 

This is a documentation of day 19 of 39 (I update the morning after a day is complete)

Friday, May 19, 2017 – Day 19
OTF in the morning burned 885 calories – 2nd class in the last 2 days.  3 days of swim meets coming up and so I need to be on lock down and take all my meals with me.

I had 5 meals.  I forgot to add olive oil to all of the meals and rolled into meal 4 ready to attack a cake.  I ended up eating a bar Kim made AND put some Ranch dressing on my meal – that one shot up to 858 calories.
For the day I burned 3,298 calories.
I took in 2,594 calories.
The net deficit was 703 calories.
I slept 10:15  In a hotel bed but took Sleep Works.
I drank 109 oz of water.
Bottom line – Today was a big win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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