Weight Loss Challenge – Day 20 Of 39

Orange Theory Fitness

 

This is a documentation of day 20 of 39 (I update the morning after a day is complete)

Tuesday, May 20, 2017 – Day 20
Did nothing but watch the kids swim.  All freaking day.

I had 5 meals each in the 480 calorie range, went to a store and bought Coconut oil for my packed meals.
For the day I burned 2,648 calories.
I took in 2,222 calories.
The net deficit was 407 calories.
I slept 9:13  Same hotel bed, did Sleep Works.
I drank 140 oz of water.
Bottom line – Today was a big win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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