This is a documentation of day 20 of 39 (I update the morning after a day is complete)
Tuesday, May 20, 2017 – Day 20
Did nothing but watch the kids swim. All freaking day.
I had 5 meals each in the 480 calorie range, went to a store and bought Coconut oil for my packed meals.
For the day I burned 2,648 calories.
I took in 2,222 calories.
The net deficit was 407 calories.
I slept 9:13 Same hotel bed, did Sleep Works.
I drank 140 oz of water.
Bottom line – Today was a big win.
For those who asked…yes I still have a training dairy and yes you can still see it. It’s here and I usually update it every few days.