Weight Loss Challenge – Day 21 Of 39

Orange Theory Fitness


This is a documentation of day 21 of 39 (I update the morning after a day is complete)

Tuesday, May 21, 2017 – Day 21
Did nothing but watch kids swim.  On a better note, I just crossed the half way mark.  19 days to the finish line.

I had 5 meals each in the 480 calorie range.
For the day I burned 2,520 calories.
I took in 2,320 calories.
The net deficit was 200 calories.
I slept 5:58
I drank 106 oz of water.
Bottom line – Today was a big win because I stuck to my plan.  13 prepped meals while at the swim meet weekend.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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