Weight Loss Challenge – Day 22 Of 39

Orange Theory Fitness


This is a documentation of day 22 of 39 (I update the morning after a day is complete)

Monday, May 22, 2017 – Day 22
OTF in the morning and burned 832 calories.  Had to skip Aikido to go to the kids school awards ceremony.  While I like to go, we had to sit through 2 ceremonies (different grades) with identical stuff.  I tuned out and played online chess.

Due to being trapped inside the Greensboro Aquatic Center the whole weekend I wasn’t able to prepare any food on Sunday.  When we got home I found the outside refrigerator open so everything in there went bad.  I ended up having a shake for breakfast.  But due to no food I ended up having a bar after OTF and promptly bonked 30 minutes later.  Luckily my Neeley’s Mealies came in and I had a good meal.
I had 4 meals each in the 480 calorie range.  I ended the day 300 calories in deficit so I ate some Halo Top – good stuff 🙂
For the day I burned 3,118 calories.
I took in 2,221 calories.
The net deficit was 897 calories.
I slept 5:58
I drank 106 oz of water.
Bottom line – Today was a big win b/c I felt like I wandered off and then back on to the reservation.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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