Weight Loss Challenge – Day 24 Of 39

Orange Theory Fitness

 

This is a documentation of day 24 of 39 (I update the morning after a day is complete)

Wednesday, May 24, 2017 – Day 24
Aikido in the evening and burned 420 calories.  Super hard class, required tons of empty minded concentration – if that makes any sense at all.  Got to work out with some hammers, the amount of power they generate is mind boggling to me!

I had 5 meals each in the 480 calorie range.
For the day I burned 2,893 calories.
I took in 2,391 calories.
The net deficit was 502 calories.
I slept 6:54
I drank 114 oz of water.
Bottom line – Today was a big win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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