Weight Loss Challenge – Day 25 Of 39

Orange Theory Fitness


This is a documentation of day 25 of 39 (I update the morning after a day is complete)

Thursday, May 25, 2017 – Day 25
I’m pissed.  I have a 5% weight loss right now and there’s a guy at 7.96% loss.  I should have delayed my “weight loss attack” by 1 week.  Here’s what I did:  I got home from Norway on 4/22 and weighed 230.  On 4/27 OTF weighed me and I weighed 224.6!!!!   That’s basically 6 lbs loss I didn’t get credit for. I have 14 days to finish this thing and and I’m to finish strong.  Aikido in the morning and burned 170 calories and OTF in the evening and burned 869 calories.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 2,939 calories.
I took in 2,078 calories.
The net deficit was 861 calories.
I slept 6:54
I drank 114 oz of water.
Bottom line – Today was a big win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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