Weight Loss Challenge – Day 26 Of 39

Orange Theory Fitness

 

This is a documentation of day 26 of 39 (I update the morning after a day is complete)

Friday, May 26, 2017 – Day 26
Leadership Retreat starts tonight.  OTF with my Sarah burned 866 but distracted b/c I was working on my training – Building The Belief Muscle.  Everything turned out fine.

I had 5 meals each in the 480 calorie range.
For the day I burned 3,211 calories.
I took in 2,066 calories.
The net deficit was 1,145  calories.
I slept 4:09 b/c we went out on the boat until 1:30 am
I drank 110 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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