Weight Loss Challenge – Day 27 Of 39

Orange Theory Fitness

 

This is a documentation of day 27 of 39 (I update the morning after a day is complete)

Saturday, May 27, 2017 – Day 27
No workout as I was in the Leadership Retreat all day.  Had no energy after it was done but was starving before bed.

I had 5 meals each in the 480 calorie range.
For the day I burned 2,711 calories.
I took in 2,303 calories.
The net deficit was 408 calories.
I slept 7:25
I drank 81 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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