Weight Loss Challenge – Day 28 Of 39

Orange Theory Fitness

 

This is a documentation of day 28 of 39 (I update the morning after a day is complete)

Sunday, May 28, 2017 – Day 28
OTF in the morning burned 868 calories.  Then wake surfed my ass off all day long.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 3,301 calories.
I took in 2,733 calories.  Botched it up and had 2 PN peanut butter bars
The net deficit was 568 calories.
I slept 7:33
I drank 96 oz of water.
Bottom line – Today was win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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