Weight Loss Challenge – Day 29 Of 39

Orange Theory Fitness


This is a documentation of day 29 of 39 (I update the morning after a day is complete)

Monday, May 29, 2017 – Day 29
OTF in the morning burned 868 calories.  Then wake surfed in the afternoon.  Then Aikido at night and burned 622.  This was also the first day I modified my eating – hard, hard, hard day.  I don’t remember much of it.

I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 3,672 calories.
I took in 2,082 calories.
The net deficit was 1,590 calories.
I slept 7:12
I drank 121 oz of water.
Bottom line – Today was ok.  Very drained.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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