This is a documentation of day 29 of 39 (I update the morning after a day is complete)
Monday, May 29, 2017 – Day 29
OTF in the morning burned 868 calories. Then wake surfed in the afternoon. Then Aikido at night and burned 622. This was also the first day I modified my eating – hard, hard, hard day. I don’t remember much of it.
I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.
For the day I burned 3,672 calories.
I took in 2,082 calories.
The net deficit was 1,590 calories.
I slept 7:12
I drank 121 oz of water.
Bottom line – Today was ok. Very drained.
For those who asked…yes I still have a training dairy and yes you can still see it. It’s here and I usually update it every few days.