This is a documentation of day 30 of 39 (I update the morning after a day is complete)
Tuesday, May 30, 2017 – Day 30
OTF in the morning burned 771 calories and 4 splat points. I think my lowered state of energy was being simply depleted. Kim went to Joey’s funeral so I was mr. mom. B/c Jeremy was closed last week I had to cook and holy crap that takes so much time!!!! I cooked for 3 hours and my legs and back killed. After picking Amira up from swim practice we went to Publix before picking up big kids from practice. I was in Publix when my food alarm went off and my blood sugar caved. I ended up eating 8 oz of Salmon and 2 cups of blue berries. And I was in hog freaking heaven!!! I miss fruit bad 🙁
I had 4 meals each in the 575 calorie range – this is a macro shift b/c I’m close to the end!
For the day I burned 3,063 calories.
I took in 2,735 calories.
The net deficit was 326 calories.
I slept 6:38
I drank 114 oz of water.
Bottom line – Today was a win.
For those who asked…yes I still have a training dairy and yes you can still see it. It’s here and I usually update it every few days.