Weight Loss Challenge – Day 30 Of 39

Orange Theory Fitness


This is a documentation of day 30 of 39 (I update the morning after a day is complete)

Tuesday, May 30, 2017 – Day 30
OTF in the morning burned 771 calories and 4 splat points.  I think my lowered state of energy was being simply depleted.  Kim went to Joey’s funeral so I was mr. mom.  B/c Jeremy was closed last week I had to cook and holy crap that takes so much time!!!!  I cooked for 3 hours and my legs and back killed.  After picking Amira up from swim practice we went to Publix before picking up big kids from practice.  I was in Publix when my food alarm went off and my blood sugar caved.  I ended up eating 8 oz of Salmon and 2 cups of blue berries.  And I was in hog freaking heaven!!!  I miss fruit bad 🙁

I had 4 meals each in the 575 calorie range – this is a macro shift b/c I’m close to the end!
For the day I burned 3,063 calories.
I took in 2,735 calories.
The net deficit was 326 calories.
I slept 6:38
I drank 114 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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