Weight Loss Challenge – Day 31 Of 39

Orange Theory Fitness

 

This is a documentation of day 31 of 39 (I update the morning after a day is complete)

Wednesday, May 31, 2017 – Day 31
OTF in the morning burned 772 calories and got 6 splat points.   Same deal as yesterday, lost and confused on my food.  Ended up cooking another 3 hours 🙁

I had 4 meals each in the 575 calorie range.
For the day I burned 2,818 calories.
I took in 2,098 calories.
The net deficit was 720 calories.
I slept 6:52
I drank 106 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.

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