This is a documentation of day 32 of 39 (I update the morning after a day is complete)
Thursday, June 1, 2017 – Day 32
Aikido in the morning and burned 274 calories. I moved very well and felt awesome!!! I was super hungry last night after my last meal and Kim had me take 6 Catalyst and water. It helped.
I had 4 meals each in the 575 calorie range b/c because meal 1 was too low in calories I had a snack. So 5 eating points.
For the day I burned 2,782 calories.
I took in 2,263 calories.
The net deficit was 519 calories.
I slept 6:37
I drank 117 oz of water.
Bottom line – Today was a win.
For those who asked…yes I still have a training dairy and yes you can still see it. It’s here and I usually update it every few days.