Weight Loss Challenge – Day 4 Of 39

Orange Theory Fitness


This is a documentation of day 4 of 39 (I update the morning after a day is complete)

Thursday, May 4, 2017 – Day 4
90 minutes of Aikido in the morning and burned 398 calories.
OTF in the evening and burned 822 calories.

I had 5 meals each in the 480 calorie range.
For the day I burned 3,426 calories.
I took in 2,767 calories.
The net deficit was 659 calories.
I slept 4:25 (stressed out about waking up for 6:30 am class, woke up at 4:25 am)
I drank 120 oz of water.
Bottom line – Today was a win but I am tired.

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