Weight Loss Challenge – Day 7 Of 39

Orange Theory Fitness

 

This is a documentation of day 7 of 39 (I update the morning after a day is complete)

Sunday, May 7, 2017 – Day 7
I burned 896 calories.  Coach Kenzie is only 25 years old but she has a killer sense for music.  She plays this and this.  Indeed a mysteriously mature young lady with an obviously very advanced understanding of good music.  I woke up with a smoked back and it took forever to loosen up, I even foam rolled before class.  Ended up cooking for 5 hours standing.

I had 5 meals each in the 480 calorie range.
For the day I burned 3,178 calories.
I took in 2,379 calories.
The net deficit was 799 calories.
I slept 7:20
I drank 123 oz of water.
Bottom line – Today was a win.

For those who asked…yes I still have a training dairy and yes you can still see it.  It’s here and I usually update it every few days.