This is a documentation of day 7 of 39 (I update the morning after a day is complete)
Sunday, May 7, 2017 – Day 7
I burned 896 calories. Coach Kenzie is only 25 years old but she has a killer sense for music. She plays this and this. Indeed a mysteriously mature young lady with an obviously very advanced understanding of good music. I woke up with a smoked back and it took forever to loosen up, I even foam rolled before class. Ended up cooking for 5 hours standing.
I had 5 meals each in the 480 calorie range.
For the day I burned 3,178 calories.
I took in 2,379 calories.
The net deficit was 799 calories.
I slept 7:20
I drank 123 oz of water.
Bottom line – Today was a win.
For those who asked…yes I still have a training dairy and yes you can still see it. It’s here and I usually update it every few days.