zahidbuttar

zahidbuttar

  • Joined: April 1, 2024
  • Articles: 2

Egg Feta Scramble

INGREDIENTSAvocado oil spray8 ounce block feta cheese12 eggs2 tablespoons extra virgin olive oil¼ teaspoon salt¼ teaspoon black pepperFresh mint leaves, for servingPita bread, for servingINSTRUCTIONS I use egg whites for mine + red onions + spinach. 1 cup egg whites…

46 VO2 Max Intervals

As a 58 year old competitive cyclist I have to be extremely mindful about training with the correct frequency, intensity and volume. I use an AI based software called Trainer Road. I put in the race date and it back…